The Embodiment Method is primarily self-paced, with clear structure and guided pathways so you always know where to focus. There are live sessions you’re more than welcomed to join, but if that’s not available you’re supported in the platform through expert teachings, live session replays, and community access — without rigid schedules or pressure to “keep up.”

This work is designed to meet you where you’re at — emotionally and mentally — when you begin.

Once inside, you’ll receive clear recommendations that range from approximately 2 hours per month plus a consistent 10-15 minute meditation practice, to a more structured, long-term approach of 60–90 minutes per week.

Some members choose to engage deeply as if they were in a committed coaching container, while others move at their own pace or in focused sprints. You’ll be guided to choose a rhythm that supports sustainable change rather than burnout.

While the program has a 12-month minimum commitment, there are no participation requirements. And the work within is intentionally designed to be flexible and manageable — even with a busy schedule. 

This work, platform, and community are here to support you — however you choose to use them — throughout your time inside.

That said, before you join, it’s important to check in with yourself to decide whether you actually want to do and make space for this work. 

From a practical perspective, once inside, you’ll find clear recommendations on how to make the most of this program and create transformative results in as little as 2 hours per month, alongside short (10-15 minute) consistent meditation practice. 

You’ll also receive support and guidance for returning to consistency with ease whenever life gets busy or you fall off rhythm.

In our experience, concerns about being too busy or inconsistent often arise from an emotional place, rather than an objective assessment of what’s actually required. The biggest shift happens when you decide before joining that you’re going to make space for this work. 

We make time for what we find valuable, and we hope that before you join this program, you decide that your mind, your vision, and creating space to prioritize them are valuable to you.

We truly believe this is some of the most worthy and important work in the world.

Live sessions are held bi-weekly on Thursdays from 12–1 PM EST. Attendance is optional, and replays are always available.

These interactive group sessions offer space for questions, guidance, and deeper integration of the work. They’re available for additional support as you move through the program, but you won’t miss out if you’re unable to attend live.

You’re welcome to join live whenever it feels supportive, or rely on the replays to engage on your own schedule.

This is a coaching-based methodology, not passive content.

Instead of using meditation as a quick reset, you’ll be guided through lessons and practices that help you understand its true power — releasing the limiting habits and unsupportive patterns stored in your subconscious mind so you can live, engage, and create your life from an intentional place.

And instead of approaching manifestation solely through external outcomes, wishful thinking, or forcing positivity through the highs and lows of attachment, we focus on what actually creates lasting change: your inner world. That means aligned identity shift, subconscious patterns, nervous system support, and the habits and actions that make the work real — in your body, your mind, and your daily life.

This work often results in “manifesting” what you desire (and more), not because you’re trying to control external circumstances, but because you’re no longer giving them authority over who you are and how you show up. You learn how to focus on what’s within your control, moment by moment — and your outer life begins to reorganize from that place.

In both cases, you’ll walk away knowing how to bridge the benefits of meditation to your practical life to create the inner and external change you’re seeking.

No. Everything is taught in a grounded, practical way that meets you exactly where you are. Spiritual concepts are shared through the lens of science, psychology, and real-life application — so the work feels less like magical thinking or hoping, and more like something you can tangibly understand and apply.

Whether you’re brand new or already experienced, the lessons are designed to meet you at your current level and deepen with continued practice over time.

You’ll also receive access to a Meditation 101 Workshop, included inside the platform, to break common meditation myths, help you build a sustainable habit, and establish a meditation practice that creates real, lasting change in daily life.

Please note: this program is not a replacement for therapy or medical care. If you are currently navigating significant mental health challenges or have questions about whether this work is appropriate for you, we recommend consulting with a licensed mental health professional or healthcare provider.

This program and the content within it has been intentionally designed with the purpose of supporting your year-long transformation. 

While many clients begin experiencing meaningful shifts within the first month of meeting this work and applying the practices, the year-long container allows those changes to fully integrate and become embodied over time.

Because of the self-paced nature of the program and the flexibility to meet it at your own pace, a shorter commitment wouldn’t provide the level of support, depth, and application needed to make the most of this work.

Expansion is also a journey, not a final destination. As you move through this work, you’ll likely find that your self-understanding and vision continue to deepen and expand over time. You may meet your vision, create internal shifts, and then gain new clarity or exciting ideas about the possibilities of expansion available from there.

Because of this, some clients choose to remain in the program beyond the 12-month minimum to receive continued support as they design each next level of their life intentionally.

That decision is always up to you. After the 12-month minimum commitment, you’ll have the option to continue on a month-to-month subscription if this work continues to feel supportive.

If you’re looking for a shorter commitment, The Muses and 1:1 Coaching offer alternative options. These programs provide a more accelerated experience over a condensed timeframe, but require a higher weekly time, accountability, and financial investment, and availability is more limited.

If The Muses or 1:1 Coaching feel like they may be a better fit for you at this time, feel free to take a look and apply there! I’d love to support you in your intentional transformation.

The Embodiment Method is not therapy and is not a replacement for mental health care.

We genuinely love traditional therapy here — and many therapists love and recommend this work alongside it. That said, it’s always best to check with your own provider.

Clients often share that while therapy helps them access the root, insight, and talk-based understanding of their patterns, this work provides the daily practice and clear roadmap for actually shifting those patterns in real life.

The brain creates change through awareness, consistency, and repetition — by wiring new habits of thinking, being, and responding over time. That’s exactly what this work is designed to support.

You can think of it like seeing a personal trainer: therapy offers the guidance and insight, and this work gives you the practices — meditation, mindset, and nervous system tools — that integrate and accelerate results in between sessions.

If you have any questions or concerns before participating in the program, please consult with your own medical or mental health provider.

Some clients choose to use this work as life, relationship, or business coaching — and it can absolutely support growth in all of those areas.

Dominique personally doesn’t use those labels. This work isn’t about telling you how you should live your life, what decisions to make, or who to become.

Instead, it gives you the practices, tools, and guidance to reconnect to yourself — so you can uncover how you want to live, relate, and lead. From there, you’re supported with a practical methodology for making aligned changes towards your intentional transformation rooted in self-trust, self-connection, and clarity.

This work supports transformation across any area you choose because when you’re clear on the shift you want to experience and align your inner patterns accordingly, your life, business, relationships, and goals are impacted in those intentional, positive ways.

If you resonate with the philosophy, tone, and expectations outlined on this page, this work was likely designed for you.

The main difference between coaching options comes down to how much structure, accountability, and direct support you’re looking for.

The Embodiment Method is designed to be self-led. It gives you access to the methodology, mindset framework, and practices in a clear, organized, and flexible format. It’s a great fit if you're someone who naturally stays committed and/or thrives with independent structure where you can integrate the work into your life at your own pace. 

The Muses and 1:1 Coaching offer deeper, more personalized support with direct access to Dom. For many clients, the added structure, accountability, and level of attention are what create the greatest impact — especially if that’s how you learn and integrate best.

The Muses is a small, curated group experience, while 1:1 Coaching offers the highest level of impact and support. Because these options are more time-bound and limited in availability, they also require a higher weekly time commitment, accountability, and financial investment.

If you’re craving or know you need direct support and accountability, The Muses or 1:1 Coaching may feel most aligned. If you prefer flexibility and self-direction, The Embodiment Method is often the best place to start.

The Muses and 1:1 Coaching are where many clients lay the foundation — gaining clarity, experiencing personal breakthroughs, and creating powerful “quantum leaps” in their inner world and life.

The Embodiment Method is where that work continues and deepens.

This container is designed to support you as you integrate, stabilize, and expand what you’ve already built — helping you navigate new levels of growth, limiting beliefs, and fears as they arise, while staying connected to your intentions, self-concept, and meditation practice.

Clients who’ve completed The Muses or 1:1 Coaching and then joined The Embodiment Method often share that it helps them:

• Maintain momentum after big breakthroughs

• Create quantum leaps in “sticky” or recurring intention areas

• Stay committed to their inner work as life and responsibilities evolve

• Feel supported through expansion and upper limits with more flexibility

You’ll also gain access to a like-minded community of visionaries, real-time guidance, and ongoing structure — all in a more flexible, self-led format.

As you already know, this work is cumulative. It gets deeper, more embodied, and more transformative the longer you stay committed to it. 

If you’re craving continued support without the commitments of a high-touch container — and want a space to keep integrating, refining, and expanding into your vision + beyond — this would be a great option and I’d love for you to join!