THE Shift

WELCOME TO

An approachable & transformational digital meditation membership for down-to-earth people.

Designed for YOU — to feel The Shift. 

THE SHIFT SNAPSHOT

15-20 MINUTES A DAY TO SHOW UP MORE AS THE REAL YOU. 

THROUGH STRUCTURED & IMPACTFUL DAILY MEDITATION PROGRAMMING.

A DIGITAL COMMUNITY OF LIKE-MINDED SUPPORT.

SOME SERIOUSLY WONDERFUL, COOL TO BE KIND PEOPLE TO SUPPORT YOUR GROWTH.

PERSONALIZED COACHING — IN A GROUP ENVIRONMENT. 

ASK QUESTIONS THROUGHOUT THE WEEKS & LEARN FROM OTHERS QUESTIONS.

POWERFUL MINDSET SHIFTS, FROM THE COUCH.

GUIDANCE & FLEXIBILITY TO MAKE MEDITATION A PART OF YOUR LIFESTYLE.

LASTING TRANSFORMATION

starts from within

We live and perceive our life through our mind, but nearly 95% of our mind’s activity done unconsciously — processing in the subconscious beyond our awareness.

And when left unexamined, our beliefs become powerful habits of behavior and thoughts that can leave us feeling stuck, unsatisfied and repeating the same patterns in different situations.

The Shift is designed to shift your belief system into alignment and transform you into the person you want to be - from the inside out. 

Through four weeks of structured meditative programming, you’ll be given step-by-step guidance on how to break unconscious habits of behaviors and thoughts to step into more peace, clarity, self-trust and self-worth.

Each month provides the opportunity to unlock a deeper connection with your own inner wisdom through monthly intentions, daily meditations, workshops and lessons designed to bring you deeper states of clarity as you (lovingly) undo the B.S. beliefs that keep you stuck.

Through this program, you’ll be empowered to embody and take action on the vision you have for yourself — while building an internal foundation of self-awareness, love and trust that leads to lasting transformation.

95%

OF OUR BRAINS ACTIVITY THAT IMPACTS DECISIONS, ACTIONS, EMOTIONS AND BEHAVIORS IS UNCONSCIOUS & HABITUAL.

We Are — What We (Even Unknowingly) Think We Are. 

WHY OUR BELIEFS MATTER:

43%

OF OUR EVER DAY ACTIONS ARE DONE HABITUALLY WHILE THINKING OF SOMETHING ELSE.

DESIGNED 

for you.

At the core of the program are meditations made to be approachable, yet transformational. Each 10-20 minute meditation is done through a guided mindfulness and visualization technique utilized by beginner meditators as well as experts. 

(Curious to see if you’d resonate? Try this meditation.) 

Along with daily meditations based in the teachings of Tibetan Buddhist philosophy, The Shift is structured to provide you with consistency, accountability, personalized guidance and community as you begin to tune into and take action from your own inner guidance.

Each month provides: 

  • Monday-Friday Live-streamed Meditations held on a private Instagram account and available for you to access throughout the day.

  • 4x Weekly Workshops based on the thematic of the week and designed to take you deeper into your practice.

  • 4x Expansion Hours focused on answering questions and giving personalized guidance in a group setting.

  • Weekly frameworks, instructional videos and tips to get the most out of your intention and practice.

All programming is optional, but recommended to get the most out of your practice.

Sign up for September

The next group begins Sunday - September 3rd, with a recommended Introduction & Kick-Off Session.

Session will be recorded if you’re unable to join due to the holiday weekend.

The Shift - Monthly Membership

$150

Membership to commit to month-over-month consistency. Please note, there is an initial $25 set up fee for the first month, after that your membership stays at $150 until you cancel. For more details, read the Membership Pricing page.

One-time Monthly Investment

$175

One month investment. Membership will not renew at the end of the month. To sign up for following month, see The Shift page. For more details read the Membership Pricing Page.

Please note, all sales are final and non-refundable. If you have any questions prior to signing up —please feel free to contact me!

PROGRAM STRUCTURE

weekly breakdown 

WEEK ONE

AWAKEN.

To the power of presence as you learn to distinguish the difference between the egoic mind and your truth.

WEEK TWO

UNCOVER.

The real you that resides behind the mind’s chatter and utilize this vision to create the shift you seek.

WEEK THREE

UNDO.

Conditioned patterns of being that no longer serve you in order to actualize your desired intention in real life.

WEEK FOUR

EMBODY.

A new state of being that reflects the alignment of your vision and transforms your reality as a result.

HOW It Works.

1. Sign up for the Monthly program.

2. You will be sent an email with all relevant information, including: access to the private Instagram group, schedule and important dates. Please be sure to read it!

3. Join the Introduction & Kick-Off to learn more about the Power of Beliefs, the program and set your monthly intentions.

4. After The Introduction & Kick-Off Call, you will be send calendar invites for (optional, but recommended) virtual workshops & Expansion Hours.

5. Meditate, attend & enjoy THE Shift!

  • “I’ve meditated for a little while, but I had no idea meditation could be so meaningful until I started The Shift. By the second week I was already experiencing a big change (a shift, if you will) started to take place within myself. I am so grateful for this program and I encourage everyone to try it out for themselves!"

    KATE

  • “I have always considered my mind to be a negative space. I’ve found the exact opposite through [The Shift’s] meditations. I've realized the loving environment I search for in others is within myself. I can go into meditation and feel so supported, loved and at peace."

  • "Ever since I've started [The Shift's] meditations, I've gotten in touch with a deeper side of myself that I haven't felt since I moved back to the city in June. And it's all thanks to your program and consistently showing up to put in those meditation sessions. Your f-in great Dom!"

    ANTONIO

  • Empowering. Love this shit. Love medi. The f*cking Shift Man.

    ANNE

  • “The Shift opened my life up more than I could have imagined. [It] formed a connectedness that I had not experienced maybe ever in my life. Through mindful embodiment of our highest selves on and off the cushion, we get to share our wins and cheer each other on. The Shift provides a safe and welcoming space where everyone is supporting each other and sharing their experiences which has left me feeling less alone."

    MADDIE

  • "This [program] has honestly changed my life I am so grateful for you and that you have created this for us. It is just a beautiful group, vibe, everything and I am so appreciative. I can feel the shift within myself and also the people around me as I am showing up more as my truest self and approaching life with love and acceptance."

    KATE

  • I’ve noticed a major difference in my mindset since starting The Shift. It’s helped me to break negative thought patterns that I didn’t know how to deal with before. I feel like I’m starting to show up in the world as a more authentic, lighter version of myself. Excited to keep it going for month 2!

    AUSTIN

  • This month has opened my eyes in more ways than one. From meeting like-minded souls, to feeling GENUINELY supported and cared for by these strangers and most importantly Dom - The Shift has allowed me to feel supported, loved and validated in the most magical way. The girl before was scared to make any move that coincided with what she wanted. The girl after is making steps to feel fully in her power and I love that for us!

    GABBY